Candice will lead the class through a few inward and outward (community building) connection practices and a vinyasa flow sequence to ground us in our bodies. We will then move into the breathwork portion of class, ending with a restorative Savasana. A few minutes to share as a community any feelings or experiences at the end will be welcome. Group participation is not required, just available if it feels right for you.
Breathwork can be a natural way to shift our consciousness and go deeper into our inner selves for awareness and healing. The breathwork portion of class can illicit all kinds of powerful experiences, emotions, sensations and possible revelations, though having a mild experience is common too.
This is a space for all of you to BE exactly as you are. All parts of you are welcome.
We will have our usual snacks & social time afterwards. This class is for all levels, with appropriate modifications offered for anyone who needs or wants them. Mats and towels are provided. Exact entry instructions will be sent with ticket confirmation. Doors will open at 7:20 and close at 7:40. If you are late you will not be allowed entry. Bring a snack to share if you like!