Join us for Naked Yoga & Breathwork! Candice will lead the class through a few inward and outward (community building) connection practices, followed by a vinyasa flow sequence to ground us in our bodies. We will then move deeper into the breathwork, ending with a restorative Savasana. A few minutes to share as a community any feelings or experiences at the end will be welcome. Group participation is not required, just available if it feels right for you.
Breathwork can be a natural way to shift our consciousness and go deeper into our inner selves for awareness and healing. The breathwork portion of class can illicit all kinds of powerful experiences, emotions, sensations and possible revelations, though having a mild experience is also common. All of you is welcome!
We will have our usual snacks & social time afterwards. This class is for all levels, with appropriate modifications offered for anyone who needs or wants them. Mats and towels are provided. Exact entry instructions will be sent by email with ticket confirmation. If you do not see the email, please email hello@justnaked.com for access instructions. Doors will open at 7:20 and close at 7:40. If you are late you will not be allowed entry. Bring a snack to share if you like!
Schedule:
7:20 - doors open, clothed mingling
7:40 - doors closed, brief preamble, disrobing
7:50 - just naked yoga & breathwork, led by Candice
8:50 - yoga ends, socializing with light snacks and beverages
9:30 - event ends, attendees depart
PLEASE NOTE:
- Tickets are only sold online before the event. You can buy tickets here:
- Doors close at 7:40. Latecomers will not be allowed entry to this event.
- After buying a ticket, check your email for entry instructions. If you do not see the email, please contact hello@justnaked.com for entry instructions to this event.
- Please consider RSVP'ing to this event on Meetup. This helps us a lot with attendance and only takes a few clicks starting here: http://www.meetup.com/justnaked